Tuesday, July 22, 2025

Cowboy Caviar

This has quickly become a favorite summer lunch.  I think it'll be handy for school/clinical lunches too.  


Salad 
  • 16 oz can chickpeas, drained and rinsed
  • 15 oz can black beans, drained and rinsed
  • 15 oz can corn (optional) 
  • 8 oz mozzarella pearls 
  • 2 cucumbers, peeled and diced
  • 1/2 red onion, diced
  • 10 oz cherry tomatoes
  • banana peppers (from a jar) to taste
  • parsley or cilantro to taste 

Dressing
  • 1/4 cup olive oil
  • 2 TBS red wine vinegar
  • 2 TBS juice from banana peppers 
  • 2 TBS Dijon mustard
  • 1 TBS maple syrup

  1. In a large bowl, combine salad ingredients.  
  2. In a small bowl, whisk together dressing ingredients. Pour over salad ingredients.  Refrigerate.  

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