Wednesday, September 24, 2014

Black Bean Sauce

This is my new go-to recipe for busy weeknights. I top in on taco salad instead of meat, or you can use it as a bean dip with chips, or you can serve it over rice and top with a can of corn, cheese, and sour cream.

**Tip - frozen cilantro doesn’t look pretty, but it tastes just as good. I usually have a little bit of cilantro in the freezer to toss in the bean sauce.**

  • 1 TBS olive oil
  • 1 clove minced garlic
  • 1-2 minced jalepenos, depending on how spicy you want it
  • 1/4 tsp cumin
  • 1 15oz can black beans, drained and rinsed
  • 1 TBS tamari gluten free soy sauce
  • 1 tsp lime juice
  • 1/3 cup water
  • cilantro
  1. Heat oil and saute garlic and jalepeno for a minute.  Add cumin, beans, tamari, and simmer for 5 mins.
  2. Dump all in blender and blend until it is a thick sauce, using water and lime juice to thin as needed.

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