Cheesy Chicken and Rice Casserole

 Truth be told, this one isn't my favorite, but the men in the house sure seem to enjoy it.  So it's on the rotation.  Very easy and you can basically just throw whatever you have available in.  

• 2-4 cups cooked rice
• 2 bags frozen veggies of choice
• 1 onion, diced
• 2 10.5 oz cans cream of chicken soup (GF)
• 1 cup sour cream
• 2 cups chopped, cooked chicken
• 1/2 tsp black pepper
• 1 cup cheddar cheese, shredded

1. Cook rice according to directions.  Preheat oven to 350.  
2. In a large bowl combine all ingredients except for the cheese.  (I precook the veggies in the microwave to decrease cooking time.)
3. Spray a 9x13 dish with baking spray and pour in rice mixture.  Top with cheese.  Cook uncovered in oven for 30mins, or until cheese is melted.