Maple mustard Salmon

I'm not a fish lover in general, but every once in a while I really get a hunkering for it.  This recipe hit the spot, and amazingly, the kids enjoyed it too.  Plus it was FAST and healthy. 

• 12 oz salmon filet
• 1 TBS maple syrup
• 2 TBS whole grain mustard
• Salt and pepper, to taste

1. Preheat oven to 425.
2. Season salmon with salt and pepper.  
3. In a small bowl, combine maple syrup and mustard.  Brush over half the salmon.
4. Heat a few TBS of coconut oil in a skillet over medium high heat.  (I like to use my cast iron skillet for this).  Sear salmon flesh side down until a nice crust forms, approx 4-5 mins.  Flip over, then brush with remaining sauce.  If using a cast iron skillet, transfer to oven and roast for about 10 mins, depending on the thickness, or until it becomes flakey.  If not using a cast iron skillet, transfer fish to oven safe pan, then put in oven.