Monday, February 3, 2014

Wanna-be Horchata

I have been really into smoothies lately, and it's been wonderful for my poor hypothyroid body.  They've reduced cravings, boosted energy, and helped my lower how much medication I take.  Yay!!  Here's a fabulous recipe we tried this morning.  Tastes like horchata, one of my favorite Mexican drinks!


  • 1 scoop protein powder (I think I got mine at Walmart)
  • 2 red apples (I peeled, cored, and diced them into medium sized chunks)
  • 2 bananas
  • 1/4 cup greek yogurt (I scoop mine into an ice cube tray and freeze to have on hand for smoothies, I used two "ice cubes" worth)
  • 1/4 tsp cinnamon
  • 5 almonds, raw (didn't add this)
  • approx 1 cup nonfat milk

And blend!  Yumm-o!


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